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Have you ever heard of a brain dump? It doesn’t sound all that great, but the benefits are worthwhile. Getting our all of the thoughts constantly bouncing around in your head is an awesome tool to organize your mind, create a plan, and to help you relax. There’s so much to think about, especially with […]

Entrepreneur Life

June 25, 2022

How to Declutter Your Mind

If you’re like me, you probably feel like your brain NEVER shuts off. If I had to guess, this is a pretty common experience among entrepreneurs. How can we take a minute to stop when we have 5 million things on our daily to-do list? But I’m here to tell you, if you allow yourself […]

Entrepreneur Life

February 9, 2022

Mindfulness Exercises to Add to Your Daily Routine

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